Tools for Stress, Overwhelm, and Reconnection:
An experiential workshop with simple, body-based practices to help you feel more centered, grounded, and connected in your everyday life
This interactive workshop includes psychoeducation, experiential exercises, and both individual and group reflective practices.
Wear clothing that you can sit and move comfortably in, and prepare to either be barefoot or in socks inside the studio. The workshop will involve a combination of standing, sitting, and lying down on yoga mats (provided.)
Water and cups available at the studio, but feel free to bring your own water bottle if preferred (no food inside the studio.)
What to Expect
Time
4:00 - 5:00 PM CST
Date
May 17, 2026
Location
barre3 Bannockburn
2575 Waukegan Rd, Bannockburn, IL 60015
Ages
18+